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What are the five basic principles of training?

Ethan Clark | 2023-06-05 11:13:44 | page views：1246
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Oliver Kim

Works at the International Maritime Organization, Lives in London, UK.
Here are the 5 principles of training essential to a solid exercise program:Overload.Progression.Specificity.Variation.Reversibility.
2023-06-12 11:13:44
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Oliver Johnson

QuesHub.com delivers expert answers and knowledge to you.
Here are the 5 principles of training essential to a solid exercise program:Overload.Progression.Specificity.Variation.Reversibility.
The 5 Principles of Training: Why We Do What We Do - Business.Fit
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