Which nutrient is the main source of energy for the body?
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Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
There are 3 sources of calories (or energy), which are also known as macronutrients: carbohydrates, protein, and fat. Of these three, carbohydrates are the body's preferred source of energy. Carbohydrates break down into glucose, which is an immediate source of energy especially for the brain and muscles.
2023-06-10 02:09:03
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Ethan Davis
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There are 3 sources of calories (or energy), which are also known as macronutrients: carbohydrates, protein, and fat. Of these three, carbohydrates are the body's preferred source of energy. Carbohydrates break down into glucose, which is an immediate source of energy especially for the brain and muscles.