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Which fats are good for you?

Amelia Turner | 2023-06-08 03:13:56 | page views：1166
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Amelia Gonzalez

Studied at the University of Vienna, Lives in Vienna, Austria.
Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.Nov 1, 2007
2023-06-14 03:13:56
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Benjamin Davis

QuesHub.com delivers expert answers and knowledge to you.
Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.Nov 1, 2007
Good Fats vs. Bad Fats: Get the Skinny on Fat - WebMD
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