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What food to eat to make you sleepy?

Emily Lee | 2023-06-08 04:50:58 | page views：1633
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Amelia Brown

Studied at the University of Manchester, Lives in Manchester, UK.
16 Bedtime Snacks That Will Help You Sleep SO Much BetterWalnuts. Xan/ShutterstockWalnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the --body clock-- hormone that sets your sleep-wake cycles. ... Almonds. ... Cheese and crackers. ... Lettuce. ... Pretzels. ... Tuna. ... Rice. ... Cherry Juice.More items...
2023-06-16 04:50:58
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Sophia Davis

QuesHub.com delivers expert answers and knowledge to you.
16 Bedtime Snacks That Will Help You Sleep SO Much BetterWalnuts. Xan/ShutterstockWalnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the --body clock-- hormone that sets your sleep-wake cycles. ... Almonds. ... Cheese and crackers. ... Lettuce. ... Pretzels. ... Tuna. ... Rice. ... Cherry Juice.More items...
16 Foods That Help You Sleep | Reader's Digest
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