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Is it OK to drink green tea after exercise?

Julian Clark | 2023-06-08 10:22:27 | page views：1599
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Lucas Patel

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Green tea is packed with catechins, antioxidants that not only fight heart disease and cancer, but also help reduce muscle damage caused by exercise. Try drinking iced green tea for a refreshing pre-workout boost or even afterwards to help your body recover faster from workouts.Oct 27, 2013
2023-06-18 10:22:27
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Ethan Hernandez

QuesHub.com delivers expert answers and knowledge to you.
Green tea is packed with catechins, antioxidants that not only fight heart disease and cancer, but also help reduce muscle damage caused by exercise. Try drinking iced green tea for a refreshing pre-workout boost or even afterwards to help your body recover faster from workouts.Oct 27, 2013
6 Tips To Recover Faster After A Workout - mindbodygreen
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