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Is it possible to lose 10 pounds in a month?

Noah Thompson | 2023-06-08 11:25:58 | page views：1021
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Julian Davis

Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Fast weight loss promises--lose 20 pounds in four weeks!--aren't really our thing. ... In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.
2023-06-10 11:25:58
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Lily Adams

QuesHub.com delivers expert answers and knowledge to you.
Fast weight loss promises--lose 20 pounds in four weeks!--aren't really our thing. ... In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.
How Much Weight Can I Lose in a Month? | Shape Magazine
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