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Is it okay to eat cheese before bed?

Isabella Lee | 2023-06-08 11:48:41 | page views：1907
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Julian Wilson

Works at the United Nations High Commissioner for Refugees (UNHCR), Lives in Geneva, Switzerland.
Cheese may have sleep-inducing qualities as well. However, many cheeses are also high in fat, which could cause digestive discomfort and disrupt your sleep if you eat it too close to bedtime. Choose the right cheeses for a late-night snack that won't keep you up all night.Oct 3, 2017
2023-06-18 11:48:41
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Amelia Patel

QuesHub.com delivers expert answers and knowledge to you.
Cheese may have sleep-inducing qualities as well. However, many cheeses are also high in fat, which could cause digestive discomfort and disrupt your sleep if you eat it too close to bedtime. Choose the right cheeses for a late-night snack that won't keep you up all night.Oct 3, 2017
The Effects of Eating Cheese Late at Night | LIVESTRONG.COM
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