Is custard good for your health?
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Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Calories and Fat. ... If you regularly eat dessert, you may be consuming more fat and calories than is healthy, which can lead to weight gain. Heart disease and Type 2 diabetes are conditions linked to high fat intake. A 1/2-cup serving of egg custard contains 147 calories, 6.46 grams of fat and 3.05 grams saturated fat.Sep 1, 2011
2023-06-13 21:10:40
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Isabella Wood
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Calories and Fat. ... If you regularly eat dessert, you may be consuming more fat and calories than is healthy, which can lead to weight gain. Heart disease and Type 2 diabetes are conditions linked to high fat intake. A 1/2-cup serving of egg custard contains 147 calories, 6.46 grams of fat and 3.05 grams saturated fat.Sep 1, 2011