What is the reverse lunge?
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The Reverse Lunge, or Step-Back Lunge, is an under-appreciated variation of a popular leg exercise. The Walking Lunge, Dynamic Forward Lunge, Split Squat, Side Lunge, and Clock Lunges are all adequate ways of strengthening leg musculature.Jul 22, 2015
2023-06-15 22:48:30
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The Reverse Lunge, or Step-Back Lunge, is an under-appreciated variation of a popular leg exercise. The Walking Lunge, Dynamic Forward Lunge, Split Squat, Side Lunge, and Clock Lunges are all adequate ways of strengthening leg musculature.Jul 22, 2015