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How do you deal with negative emotions?

Benjamin Evans | 2023-06-09 09:35:08 | page views：1008
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Zoe Martin

Studied at the University of Sydney, Lives in Sydney, Australia.
If you're experiencing a negative emotion right now, here are 8 steps you can take to handle it:Recognize and name the emotion. ... Tell yourself the emotion won't last forever. ... Figure out what is causing the emotion. ... Accept the emotion. ... Remind yourself that the emotion will pass. ... Snap back into the present moment.More items...
2023-06-14 09:35:08
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Lucas Kim

QuesHub.com delivers expert answers and knowledge to you.
If you're experiencing a negative emotion right now, here are 8 steps you can take to handle it:Recognize and name the emotion. ... Tell yourself the emotion won't last forever. ... Figure out what is causing the emotion. ... Accept the emotion. ... Remind yourself that the emotion will pass. ... Snap back into the present moment.More items...
How To Handle Negative Emotions - Lifehack
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