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What foods are good for the brain?

Penelope Wilson | 2023-06-10 01:21:36 | page views：1140
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Zoe Taylor

Studied at the University of Bristol, Lives in Bristol, UK.
The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing.
2023-06-13 01:21:36
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Olivia Davis

QuesHub.com delivers expert answers and knowledge to you.
The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing.
10 foods to boost your brainpower | BBC Good Food
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