How can I be calm all the time?
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Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
If you'd like to reduce stress and become calm and cool, put the following 8 steps into practice to be more patient.Let go. ... Breathe. ... Loosen up. ... Chew slowly. ... Enjoy the journey. ... Look at the big picture. ... Stop demanding perfection of yourself. ... Practice patience every day.
2023-06-20 21:02:30
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Benjamin Stewart
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If you'd like to reduce stress and become calm and cool, put the following 8 steps into practice to be more patient.Let go. ... Breathe. ... Loosen up. ... Chew slowly. ... Enjoy the journey. ... Look at the big picture. ... Stop demanding perfection of yourself. ... Practice patience every day.