How do you hold back tears?
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Studied at University of Oxford, Lives in Oxford, UK
If you find yourself fighting back tears in the office, take these steps, recommended by Ms-JD.org, to help:Focus on your breathing. ... Take a step back. ... Distract yourself with pain or other sensations. ... Use props. ... Let yourself get angry. ... Try behavioral modification. ... Do it for somebody else.
2023-06-11 08:53:51
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Oliver Wilson
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If you find yourself fighting back tears in the office, take these steps, recommended by Ms-JD.org, to help:Focus on your breathing. ... Take a step back. ... Distract yourself with pain or other sensations. ... Use props. ... Let yourself get angry. ... Try behavioral modification. ... Do it for somebody else.