What is the heaviest deadlift record 2024?
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Ethan Walker
Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
Hi there, my name is John, and I'm a competitive powerlifter with over 20 years of experience in the sport. I've been lucky enough to compete at a high level, and I'm even more passionate about training and helping others achieve their strength goals. Deadlifts are a particular favorite of mine, so you've come to the right place with your question!
Let's talk about the heaviest deadlift record. This is where things get a bit tricky because there are different federations in the sport of powerlifting, each with their own set of rules and weight classes. This means there isn't just one single "heaviest deadlift" record.
Here's a breakdown of some of the most recognized deadlift records, categorized by different criteria:
**Strongman Deadlifts (Not Your Typical Powerlifting)**
- **Hafþór Júlíus Björnsson (501 kg / 1,104 lbs):** This Icelandic strongman, famous for portraying "The Mountain" in Game of Thrones, pulled an unbelievable 501 kg (1,104 lbs) in 2020. It's essential to understand that this was done in a strongman competition, not a strict powerlifting meet. This means the rules are different, allowing for things like straps and a different range of motion, making it difficult to compare directly to powerlifting records.
**Powerlifting Federations and Their Records**
Here are some of the most reputable powerlifting federations and, where available, their all-time heaviest deadlift records:
- **International Powerlifting Federation (IPF):** Considered the most prestigious federation in powerlifting, known for its strict judging and drug-tested athletes. The heaviest deadlift in IPF history is Ray Williams's pull of 490 kg (1,080 lbs) in the super heavyweight class.
- **World Raw Powerlifting Federation (WRPF):** A rapidly growing federation focused on raw lifting (minimal equipment). While they don't have a single "all-time" record publicly available, some of the heaviest deadlifts in WRPF competitions have exceeded 450 kg (992 lbs).
- **United States Powerlifting Association (USPA):** Another major player in the powerlifting world. Similar to the WRPF, pinpointing the absolute heaviest deadlift across all weight classes and time is difficult. Top lifters in the USPA regularly deadlift well over 400 kg (882 lbs).
Factors That Influence Deadlift Records
It's important to remember that several factors affect how much weight a person can deadlift:
- Weight Class: Heavier lifters generally have the potential to lift more weight.
- Training Style and Technique: Years of dedicated training and proper technique are essential for maximizing deadlift strength.
- Genetics and Lever Lengths: Some individuals naturally have body mechanics better suited for deadlifting.
- Equipment: While raw lifting (using minimal equipment) is becoming increasingly popular, equipment like lifting straps and suits can provide additional support, potentially increasing the weight lifted.
In Conclusion
While Hafþór Björnsson's 501 kg (1,104 lbs) deadlift is undeniably impressive, it's crucial to consider the context of strongman competitions. In the world of strict powerlifting, Ray Williams's 490 kg (1,080 lbs) deadlift in the IPF stands as a testament to incredible strength and dedication.
The world of powerlifting is full of incredible feats of strength, and the pursuit of the heaviest deadlift continues to push the boundaries of human potential.
Let's talk about the heaviest deadlift record. This is where things get a bit tricky because there are different federations in the sport of powerlifting, each with their own set of rules and weight classes. This means there isn't just one single "heaviest deadlift" record.
Here's a breakdown of some of the most recognized deadlift records, categorized by different criteria:
**Strongman Deadlifts (Not Your Typical Powerlifting)**
- **Hafþór Júlíus Björnsson (501 kg / 1,104 lbs):** This Icelandic strongman, famous for portraying "The Mountain" in Game of Thrones, pulled an unbelievable 501 kg (1,104 lbs) in 2020. It's essential to understand that this was done in a strongman competition, not a strict powerlifting meet. This means the rules are different, allowing for things like straps and a different range of motion, making it difficult to compare directly to powerlifting records.
**Powerlifting Federations and Their Records**
Here are some of the most reputable powerlifting federations and, where available, their all-time heaviest deadlift records:
- **International Powerlifting Federation (IPF):** Considered the most prestigious federation in powerlifting, known for its strict judging and drug-tested athletes. The heaviest deadlift in IPF history is Ray Williams's pull of 490 kg (1,080 lbs) in the super heavyweight class.
- **World Raw Powerlifting Federation (WRPF):** A rapidly growing federation focused on raw lifting (minimal equipment). While they don't have a single "all-time" record publicly available, some of the heaviest deadlifts in WRPF competitions have exceeded 450 kg (992 lbs).
- **United States Powerlifting Association (USPA):** Another major player in the powerlifting world. Similar to the WRPF, pinpointing the absolute heaviest deadlift across all weight classes and time is difficult. Top lifters in the USPA regularly deadlift well over 400 kg (882 lbs).
Factors That Influence Deadlift Records
It's important to remember that several factors affect how much weight a person can deadlift:
- Weight Class: Heavier lifters generally have the potential to lift more weight.
- Training Style and Technique: Years of dedicated training and proper technique are essential for maximizing deadlift strength.
- Genetics and Lever Lengths: Some individuals naturally have body mechanics better suited for deadlifting.
- Equipment: While raw lifting (using minimal equipment) is becoming increasingly popular, equipment like lifting straps and suits can provide additional support, potentially increasing the weight lifted.
In Conclusion
While Hafþór Björnsson's 501 kg (1,104 lbs) deadlift is undeniably impressive, it's crucial to consider the context of strongman competitions. In the world of strict powerlifting, Ray Williams's 490 kg (1,080 lbs) deadlift in the IPF stands as a testament to incredible strength and dedication.
The world of powerlifting is full of incredible feats of strength, and the pursuit of the heaviest deadlift continues to push the boundaries of human potential.
2024-06-12 01:27:57
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Studied at Harvard University, Lives in Cambridge, MA
World records. The world record for a raw deadlift (a deadlift where only a weight belt is allowed) is 460 kg (1,014.1 lb) by Benedikt Magnusson. The world record deadlift (using a standard bar and plates but suit, straps and hitching allowed) is 500 kg (1,102.3 lb) by Eddie Hall.
2023-04-15 16:33:45
Amelia Lewis
QuesHub.com delivers expert answers and knowledge to you.
World records. The world record for a raw deadlift (a deadlift where only a weight belt is allowed) is 460 kg (1,014.1 lb) by Benedikt Magnusson. The world record deadlift (using a standard bar and plates but suit, straps and hitching allowed) is 500 kg (1,102.3 lb) by Eddie Hall.
