How do you stop sweating in your sleep?
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Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Stay away from these triggers, which are known in some people to elicit hot flashes and night sweats:smoking and inhaling secondhand smoke.wearing tight, restrictive clothing.using heavy blankets or sheets on your bed.drinking alcohol and caffeine.eating spicy foods.being in warm rooms.experiencing excess stress.
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Isabella Diaz
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Stay away from these triggers, which are known in some people to elicit hot flashes and night sweats:smoking and inhaling secondhand smoke.wearing tight, restrictive clothing.using heavy blankets or sheets on your bed.drinking alcohol and caffeine.eating spicy foods.being in warm rooms.experiencing excess stress.