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What is my target heart rate for fat burn 2024?

Harper Clark | 2023-05-05 05:39:16 | page views：1690
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Julian Harris

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Here are three easy ways to calculate your fat-burning zone: Figure out your max heart rate (Max Heart Rate = 220 -C your age). And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.
2023-05-08 05:39:16
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Lucas Harris

QuesHub.com delivers expert answers and knowledge to you.
Here are three easy ways to calculate your fat-burning zone: Figure out your max heart rate (Max Heart Rate = 220 -C your age). And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.
How to Target Your Heart Rate & Get Into the Fat-Burning Zone ...
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