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Do you sleep better when it's cold 2024?

Julian Torres | 2023-05-12 06:39:17 | page views：1596
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Harper Gonzales

Works at Artisan Bakery, Lives in Paris, France.
Over a 24 hour period, our body temperatures naturally peak and decline. Our internal temperature is usually at its highest in the early afternoon and lowest around 5am. When we fall asleep, our bodies naturally cool off. Helping keep your body get to that lower temperature faster can encourage deeper sleep.
2023-05-13 06:39:17
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Lucas Kim

QuesHub.com delivers expert answers and knowledge to you.
Over a 24 hour period, our body temperatures naturally peak and decline. Our internal temperature is usually at its highest in the early afternoon and lowest around 5am. When we fall asleep, our bodies naturally cool off. Helping keep your body get to that lower temperature faster can encourage deeper sleep.
Sleeping In A Cold Room Is Better For You - Simplemost
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