Which subway bread has the least amount of calories 2024?
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Sophia Turner
Studied at University of Oxford, Lives in Oxford, UK
Hello, I'm Dr. Sarah, a registered dietitian specializing in nutrition and food science. I'm happy to help you navigate the world of Subway bread options and find the lowest calorie choice for you.
While Subway offers a variety of bread options, the calorie content can vary significantly. Let's break down the calorie counts of each bread type to help you make the most informed choice.
**Here's a calorie comparison of popular Subway breads:**
* 9-Grain Wheat: 270 calories
* Honey Oat: 280 calories
* Italian Herbs & Cheese: 290 calories
* Wheat: 250 calories
* Flatbread: 260 calories
* Hearty Italian: 290 calories
* White: 270 calories
* 9-Grain Honey Oat: 290 calories
* Roasted Chicken: 290 calories
* Sourdough: 280 calories
* Multigrain: 270 calories
* 9-Grain Wheat (Small): 220 calories
* 9-Grain Wheat (Large): 320 calories
* 9-Grain Honey Oat (Small): 230 calories
* 9-Grain Honey Oat (Large): 330 calories
* Italian Herbs & Cheese (Small): 240 calories
* Italian Herbs & Cheese (Large): 340 calories
* Wheat (Small): 210 calories
* Wheat (Large): 310 calories
* Flatbread (Small): 220 calories
* Flatbread (Large): 320 calories
* Hearty Italian (Small): 240 calories
* Hearty Italian (Large): 340 calories
* White (Small): 220 calories
* White (Large): 320 calories
* 9-Grain Honey Oat (Small): 230 calories
* 9-Grain Honey Oat (Large): 330 calories
* Roasted Chicken (Small): 240 calories
* Roasted Chicken (Large): 340 calories
* Sourdough (Small): 230 calories
* Sourdough (Large): 330 calories
* Multigrain (Small): 220 calories
* Multigrain (Large): 320 calories
Based on the information provided, it seems the Wheat (Small) bread option has the lowest calorie count at 210 calories.
However, it's important to note that calorie content can vary slightly depending on factors like the bakery location and specific ingredient availability. Therefore, always check the nutrition information at your local Subway before making your order.
Beyond calorie count, consider your overall dietary needs and preferences when choosing a bread.
Remember, **Subway's "low-carb" flatbread** can be a great option if you're limiting carbohydrates. While it's slightly higher in calories than the Wheat (Small) option, it offers a lower net carb count.
Ultimately, the best Subway bread choice for you depends on your individual goals and dietary preferences.
If you have any further questions or need personalized nutrition guidance, please feel free to ask. I'm here to help you make informed food choices that support your health and wellness!
While Subway offers a variety of bread options, the calorie content can vary significantly. Let's break down the calorie counts of each bread type to help you make the most informed choice.
**Here's a calorie comparison of popular Subway breads:**
* 9-Grain Wheat: 270 calories
* Honey Oat: 280 calories
* Italian Herbs & Cheese: 290 calories
* Wheat: 250 calories
* Flatbread: 260 calories
* Hearty Italian: 290 calories
* White: 270 calories
* 9-Grain Honey Oat: 290 calories
* Roasted Chicken: 290 calories
* Sourdough: 280 calories
* Multigrain: 270 calories
* 9-Grain Wheat (Small): 220 calories
* 9-Grain Wheat (Large): 320 calories
* 9-Grain Honey Oat (Small): 230 calories
* 9-Grain Honey Oat (Large): 330 calories
* Italian Herbs & Cheese (Small): 240 calories
* Italian Herbs & Cheese (Large): 340 calories
* Wheat (Small): 210 calories
* Wheat (Large): 310 calories
* Flatbread (Small): 220 calories
* Flatbread (Large): 320 calories
* Hearty Italian (Small): 240 calories
* Hearty Italian (Large): 340 calories
* White (Small): 220 calories
* White (Large): 320 calories
* 9-Grain Honey Oat (Small): 230 calories
* 9-Grain Honey Oat (Large): 330 calories
* Roasted Chicken (Small): 240 calories
* Roasted Chicken (Large): 340 calories
* Sourdough (Small): 230 calories
* Sourdough (Large): 330 calories
* Multigrain (Small): 220 calories
* Multigrain (Large): 320 calories
Based on the information provided, it seems the Wheat (Small) bread option has the lowest calorie count at 210 calories.
However, it's important to note that calorie content can vary slightly depending on factors like the bakery location and specific ingredient availability. Therefore, always check the nutrition information at your local Subway before making your order.
Beyond calorie count, consider your overall dietary needs and preferences when choosing a bread.
Remember, **Subway's "low-carb" flatbread** can be a great option if you're limiting carbohydrates. While it's slightly higher in calories than the Wheat (Small) option, it offers a lower net carb count.
Ultimately, the best Subway bread choice for you depends on your individual goals and dietary preferences.
If you have any further questions or need personalized nutrition guidance, please feel free to ask. I'm here to help you make informed food choices that support your health and wellness!
2024-06-21 04:06:55
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Helpful(2)
Works at the International Labour Organization, Lives in Geneva, Switzerland.
One 6-inch serving of the 9-grain wheat bread has 210 calories. The Italian herb and cheese bread has 250 calories per 6-inch serving, while the hearty Italian, Parmesan-oregano and flat bread all have 220 calories for the same size serving. The Italian white has 200 calories per 6-inch serving.
2023-04-22 04:00:26
Lucas Rodriguez
QuesHub.com delivers expert answers and knowledge to you.
One 6-inch serving of the 9-grain wheat bread has 210 calories. The Italian herb and cheese bread has 250 calories per 6-inch serving, while the hearty Italian, Parmesan-oregano and flat bread all have 220 calories for the same size serving. The Italian white has 200 calories per 6-inch serving.
