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Can warm milk make you sleep 2024?

Penelope Wilson | 2023-05-13 14:05:00 | page views：1865
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Lucas Clark

Works at the International Development Association, Lives in Washington, D.C., USA.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.
2023-05-22 14:05:00
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Lincoln Brown

QuesHub.com delivers expert answers and knowledge to you.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.
6 Sleep Myths Busted - EatingWell
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