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How long do you have to wait after drinking milk to run 2024?

Hannah Fisher | 2023-05-13 14:09:29 | page views：1567
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Julian Martinez

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
If you're lactose intolerant, you may experience cramping or other digestive issues if you consume dairy products before a run. But most people shouldn't have a problem with them, as long as you make sure you're not eating closer than 1 1/2 to two hours before a run.
2023-05-14 14:09:29
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Benjamin Martin

QuesHub.com delivers expert answers and knowledge to you.
If you're lactose intolerant, you may experience cramping or other digestive issues if you consume dairy products before a run. But most people shouldn't have a problem with them, as long as you make sure you're not eating closer than 1 1/2 to two hours before a run.
Can I Eat or Drink Dairy Products Before a Run? - Verywell Fit
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