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How much caffeine is enough to wake you up 2024?

Amelia Kim | 2023-05-13 19:18:40 | page views：1074
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Audrey Morgan

Studied at University of Melbourne, Lives in Melbourne, Australia
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
2023-05-13 19:18:40
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Oliver Flores

QuesHub.com delivers expert answers and knowledge to you.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
Caffeine: How much is too much? - Mayo Clinic
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