Is banana good for weight loss or weight gain 2024?
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Studied at Harvard University, Lives in Boston. Passionate about healthcare and currently working as a nurse practitioner.
Claims About Bananas and Weight Gain or Weight Loss. ... Those who warn against eating bananas for fear of weight gain are basing the advice on carbohydrate content, particularly sugar. Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients.
2023-05-14 20:07:13
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Charlotte Baker
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Claims About Bananas and Weight Gain or Weight Loss. ... Those who warn against eating bananas for fear of weight gain are basing the advice on carbohydrate content, particularly sugar. Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients.