Is yerba mate better for you than coffee 2024?
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Studied at the University of Cape Town, Lives in Cape Town, South Africa.
In comparison, a cup of brewed coffee can contain anywhere from 95 to 200 milligrams caffeine depending on its preparation. Mate in tea bags has about one to three grams of yerba, providing only about 30 to 40 milligrams of caffeine for a mellower buzz similar to that of green tea.
2023-05-16 21:21:40
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Isabella Thompson
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In comparison, a cup of brewed coffee can contain anywhere from 95 to 200 milligrams caffeine depending on its preparation. Mate in tea bags has about one to three grams of yerba, providing only about 30 to 40 milligrams of caffeine for a mellower buzz similar to that of green tea.