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Can you build muscle if you drink alcohol 2024?

Ava Hernandez | 2023-05-14 01:02:47 | page views：1731
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Amelia Gonzales

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Research from Penn State shows that alcohol decreases protein synthesis by 15% to 20% after 24 hours, but not sooner. It may sound crazy, but having a few drinks on Friday night after training is better than having them on Saturday night (when your body is recovering). Topics: Build Muscle.
2023-05-16 01:02:47
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Julian Martin

QuesHub.com delivers expert answers and knowledge to you.
Research from Penn State shows that alcohol decreases protein synthesis by 15% to 20% after 24 hours, but not sooner. It may sound crazy, but having a few drinks on Friday night after training is better than having them on Saturday night (when your body is recovering). Topics: Build Muscle.
How to Drink Alcohol and Still Build Muscle | Muscle & Fitness
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