What can I take to build up my immune system 2024?
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Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Now, step beyond gratitude to optimize the function of that system.Get enough sleep and manage stress. ... Avoid tobacco smoke. ... Drink less alcohol. ... Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. ... Consider probiotics. ... Catch some rays.More items...
2023-04-18 06:27:30
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Harper Collins
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Now, step beyond gratitude to optimize the function of that system.Get enough sleep and manage stress. ... Avoid tobacco smoke. ... Drink less alcohol. ... Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. ... Consider probiotics. ... Catch some rays.More items...