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How long should you wait to exercise after giving blood 2024?

Ethan Hall | 2023-04-19 12:51:41 | page views：1046
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Amelia Collins

Studied at the University of Manchester, Lives in Manchester, UK.
While each person's body experiences different recovery times, the American Red Cross recommends waiting at least five hours after a donation before engaging in heavy exercise or lifting. If you are a student athlete, wait about 12 hours or more before resuming strenuous exercise, depending on how you feel.
2023-04-29 12:51:41
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Charlotte Young

QuesHub.com delivers expert answers and knowledge to you.
While each person's body experiences different recovery times, the American Red Cross recommends waiting at least five hours after a donation before engaging in heavy exercise or lifting. If you are a student athlete, wait about 12 hours or more before resuming strenuous exercise, depending on how you feel.
Time to Wait After Donating Blood to Work Out | Healthy Living
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