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How can I stop being bipolar 2024?

Isabella Lee | 2023-04-19 14:33:38 | page views：1425
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James Martinez

Works at Apple, Lives in Cupertino, CA
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
2023-04-20 14:33:38
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Zoe Allen

QuesHub.com delivers expert answers and knowledge to you.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
Coping With Bipolar Mood Swings - Bipolar Disorder Center ...
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