people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > Try these when you're feeling anxious or stressed: > Try these when you're feeling anxious or stressed: > Try these when you're feeling anxious or stressed: > ASK DETAIL

How I can control my anxiety 2024?

Oliver Hall | 2023-04-19 15:06:34 | page views：1512
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Ethan Martin

Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...
2023-04-21 15:06:34
评论(499) Helpful(122)

Gabriel Wright

QuesHub.com delivers expert answers and knowledge to you.
Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...
Tips | Anxiety and Depression Association of America, ADAA
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4