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How many hours of sleep do you need 2024?

Owen Edwards | 2023-04-19 18:16:01 | page views：1412
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Emily Allen

Studied at University of California, Berkeley, Lives in Berkeley, CA
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
2023-04-25 18:16:01
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Lucas Hall

QuesHub.com delivers expert answers and knowledge to you.
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Sleep Needs: What to Do If You're Not Getting Enough Sleep
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