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Is it OK to get 5 hours of sleep 2024?

Mia Thompson | 2023-04-19 18:16:04 | page views：1422
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Oliver Hall

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Well, a study out of UCSD paints a different story. The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night. ... Sleeping as little as 5 hours per night can be better for you than sleeping 8.
2023-04-27 18:16:04
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Jackson Carter

QuesHub.com delivers expert answers and knowledge to you.
Well, a study out of UCSD paints a different story. The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night. ... Sleeping as little as 5 hours per night can be better for you than sleeping 8.
Is 6 Hours of Sleep Enough? | How Much Sleep Do You Need?
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