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Is it bad to only get 7 hours of sleep 2024?

Sophia Lee | 2023-04-19 18:16:11 | page views：1437
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Isabella Garcia

Studied at the University of Seoul, Lives in Seoul, South Korea.
Is 7 Hours of Sleep Ideal? Eight hours. ... The National Sleep Foundation currently recommends this seven- to nine-hour range as ideal for healthy adults. But there is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range.
2023-04-23 18:16:11
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Felix Patel

QuesHub.com delivers expert answers and knowledge to you.
Is 7 Hours of Sleep Ideal? Eight hours. ... The National Sleep Foundation currently recommends this seven- to nine-hour range as ideal for healthy adults. But there is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range.
Is 7 Hours of Sleep Ideal? | HuffPost
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