people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > 30 minutes > 2 to 3 hours > 30 minutes > ASK DETAIL

How long should you sleep after taking melatonin?

Ethan Campbell | 2023-04-20 04:13:37 | page views：1321
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Lucas Scott

Works at Facebook, Lives in Menlo Park. Holds a degree in Computer Engineering from Stanford University.
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.
2023-04-26 04:13:37
评论(499) Helpful(122)

Julian Turner

QuesHub.com delivers expert answers and knowledge to you.
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.
When and How to Take Melatonin for Insomnia Sleep Aid - Verywell
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4