What is emotional suppression 2024?

As a psychological expert, I am well-versed in the nuances of human emotions and their regulation. Emotional suppression is a complex and multifaceted phenomenon that involves the conscious or unconscious attempt to inhibit the experience or expression of certain emotions. It is an essential part of emotion regulation, which is the process by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions (Gross, 1998).

Emotional suppression can be understood from two primary perspectives: expressive suppression and cognitive reappraisal. Expressive suppression, as you've mentioned, is based on individuals' emotion knowledge and involves the conscious effort to control the outward expression of emotions, such as facial expressions, body language, and vocal tone. This form of suppression does not alter the emotional experience itself but seeks to control how it is communicated to others (Niedenthal, 2006).

On the other hand, cognitive reappraisal involves changing the way one thinks about a situation or event to alter the emotional response. It is a proactive strategy that aims to modify the emotional impact before it fully unfolds. This approach is considered more adaptive than expressive suppression, as it can prevent the negative consequences associated with suppressing emotions (Gross, 1998).

However, emotional suppression, particularly when practiced chronically, can have detrimental effects on mental and physical health. It has been linked to increased stress, anxiety, and depression, as well as a weakened immune system and poorer physical health outcomes. Suppressing emotions can also interfere with social relationships, as it may lead to misunderstandings and a lack of emotional connection with others.

It is important to note that emotional suppression is not inherently negative. In certain situations, such as when expressing emotions might be socially inappropriate or could cause harm to oneself or others, suppression can be a useful and necessary strategy. The key lies in balance and the ability to employ a variety of emotion regulation strategies, including emotional expression when appropriate and beneficial.

In conclusion, emotional suppression is a critical aspect of emotion regulation that can serve both adaptive and maladaptive functions. It is essential for individuals to develop a repertoire of emotion regulation strategies that they can use effectively in different contexts to promote emotional well-being and overall health.

In psychology, expressive suppression is an aspect of emotion regulation. It is a concept --based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them-- (Niedenthal, 2006, 157).