What is better honey or maple syrup?
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Studied at Harvard University, Lives in Cambridge, MA
Every tablespoon of honey contains 17.4 grams of carbohydrates, 17.3 of which are from sugars. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose.
2023-05-29 12:43:24
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Julian Parker
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Every tablespoon of honey contains 17.4 grams of carbohydrates, 17.3 of which are from sugars. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose.