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What is the average weight a woman can lift 2024?

Scarlett Price | 2023-04-24 22:01:27 | page views：1982
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Lucas Clark

Works at the International Development Association, Lives in Washington, D.C., USA.
When it comes to the deadlift, an untrained 132 pound woman should be able to lift around 74 pounds. After training for 3 to 9 months, about 137 pounds. At an intermediate level after a year or two of training, 159 pounds.
2023-04-24 22:01:27
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Charlotte Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
When it comes to the deadlift, an untrained 132 pound woman should be able to lift around 74 pounds. After training for 3 to 9 months, about 137 pounds. At an intermediate level after a year or two of training, 159 pounds.
Strength-Training: How Much Weight Can the Average Woman Lift?
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