What is the best way of making self habit good?
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Studied at Harvard University, Lives in Cambridge, MA
7 Seven Simple Steps to Develop Good HabitsIdentify the habit. ... 2. Make the decision, and then the commitment, to change. ... Discover your triggers and obstacles. ... Devise a plan. ... Employ visualization and affirmations. ... Enlist support from family and friends. ... Find healthy ways to reward yourself.
2023-06-13 16:16:43
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Mia Coleman
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7 Seven Simple Steps to Develop Good HabitsIdentify the habit. ... 2. Make the decision, and then the commitment, to change. ... Discover your triggers and obstacles. ... Devise a plan. ... Employ visualization and affirmations. ... Enlist support from family and friends. ... Find healthy ways to reward yourself.