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Is mopping the floor a good exercise?

Felix Davis | 2023-06-04 16:45:01 | page views：1026
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Harper Foster

Studied at Stanford University, Lives in Palo Alto, CA
Housework is a great way to burn calories. But as is the case with any workout, the more effort you put in, the greater the benefit. In particular, polishing, dusting, mopping and sweeping are great for keeping arms shapely. ... And constantly running up and down the stairs as you tidy is a good aerobic workout.
2023-06-06 16:45:01
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Isabella Wilson

QuesHub.com delivers expert answers and knowledge to you.
Housework is a great way to burn calories. But as is the case with any workout, the more effort you put in, the greater the benefit. In particular, polishing, dusting, mopping and sweeping are great for keeping arms shapely. ... And constantly running up and down the stairs as you tidy is a good aerobic workout.
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