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Do bodybuilders eat white rice?

Amelia Turner | 2023-06-07 04:54:49 | page views：1833
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Liam Roberts

Works at Microsoft, Lives in Redmond.
White Rice vs. Brown Rice. ... Rice is a classic bodybuilding food, but white and brown rice have different benefits. Both are great sources of carbs, but white rice causes more of an insulin spike due to its very low fiber and fat content. Brown rice also increases insulin release, but the fiber and fats help reduce this.
2023-06-08 04:54:49
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Charlotte Gonzales

QuesHub.com delivers expert answers and knowledge to you.
White Rice vs. Brown Rice. ... Rice is a classic bodybuilding food, but white and brown rice have different benefits. Both are great sources of carbs, but white rice causes more of an insulin spike due to its very low fiber and fat content. Brown rice also increases insulin release, but the fiber and fats help reduce this.
White Rice vs. Brown Rice | FLEX Online
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