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How much protein do I need to eat to lose fat 2024?

Sophia Lee | 2023-06-08 02:33:25 | page views：1773
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Julian Patel

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I'd recommend in this case. 0.8-1 grams of protein per pound of body weight.
2023-06-11 02:33:25
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Benjamin Brown

QuesHub.com delivers expert answers and knowledge to you.
0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I'd recommend in this case. 0.8-1 grams of protein per pound of body weight.
How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy
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