What is the best vitamin to give you energy and help you lose weight?
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These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, fats, and proteins, and to use the stored energy in food. Thiamine, for example, helps the body cells convert carbohydrates into energy.
2023-06-17 02:49:39
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Sophia Baker
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These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, fats, and proteins, and to use the stored energy in food. Thiamine, for example, helps the body cells convert carbohydrates into energy.