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Is it good to eat before you go to bed?

Lucas Patel | 2023-06-08 13:18:53 | page views：1918
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Ava Garcia

Studied at Harvard University, Lives in Cambridge, MA
Eating Before Bed May Lead to Unhealthy Habits. The current evidence shows no physiological reason why eating before bed should cause weight gain. ... It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories.Oct 28, 2016
2023-06-18 13:18:53
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Madison Patel

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Eating Before Bed May Lead to Unhealthy Habits. The current evidence shows no physiological reason why eating before bed should cause weight gain. ... It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories.Oct 28, 2016
Is Eating Before Bed Good for You, or Bad? - Healthline
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