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What are the health benefits of egg yolk?

Benjamin Jackson | 2023-06-08 21:02:06 | page views：1627
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Maya Lewis

Studied at the University of Cambridge, Lives in London.
For instance, egg yolks (but not whites) contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks also contain more beneficial folate and vitamin B12. The yolks also contain far more of the nutrient choline than the whites, and all of the antioxidants lutein and zeaxanthin.Feb 29, 2016
2023-06-15 21:02:06
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Taylor Davis

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For instance, egg yolks (but not whites) contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks also contain more beneficial folate and vitamin B12. The yolks also contain far more of the nutrient choline than the whites, and all of the antioxidants lutein and zeaxanthin.Feb 29, 2016
Is Eating Egg Yolks Good or Bad? - Dr. Mercola
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