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What is a grounding exercise?

Scarlett Gonzales | 2023-06-10 05:05:52 | page views：1632
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Benjamin Walker

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.
2023-06-10 05:05:52
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Julian Martinez

QuesHub.com delivers expert answers and knowledge to you.
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.
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