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Is grounding mindfulness?

Zachary Evans | 2023-06-10 05:05:53 | page views：1644
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Amelia Brown

Studied at the University of Cambridge, Lives in Cambridge, UK.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay --in the moment-- when your mind and body are returning to a place of trauma or stress.
2023-06-20 05:05:53
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Oliver Parker

QuesHub.com delivers expert answers and knowledge to you.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay --in the moment-- when your mind and body are returning to a place of trauma or stress.
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