How do you prevent heart disease?
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Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ... Keep your cholesterol and triglyceride levels under control. ... Stay at a healthy weight. ... Eat a healthy diet. ... Get regular exercise. ... Limit alcohol. ... Don't smoke. ... Manage stress.More items...
2023-06-19 16:21:53
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Benjamin Brown
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Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ... Keep your cholesterol and triglyceride levels under control. ... Stay at a healthy weight. ... Eat a healthy diet. ... Get regular exercise. ... Limit alcohol. ... Don't smoke. ... Manage stress.More items...