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How long do you hold an isometric exercise?

Ava Davis | 2023-06-13 03:20:53 | page views：1340
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Mia Johnson

Works at the Urban Garden Project, Lives in Los Angeles, CA.
The Total-Body Isometric Workout. Perform 3 reps of each exercise below, contracting for 10 seconds in each rep. If your goal is fat loss, use less force (60 to 70 percent of your max contraction) and take short rest periods between (20 to 30 seconds).Aug 3, 2015
2023-06-22 03:20:53
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Amelia Parker

QuesHub.com delivers expert answers and knowledge to you.
The Total-Body Isometric Workout. Perform 3 reps of each exercise below, contracting for 10 seconds in each rep. If your goal is fat loss, use less force (60 to 70 percent of your max contraction) and take short rest periods between (20 to 30 seconds).Aug 3, 2015
Isometric Exercises: Definition and Total-Body Workout | Greatist
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RunTime:0.8306 || DBTime : 0

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