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Can plank reduce belly fat?

Amelia Lee | 2023-06-13 07:25:58 | page views：1591
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Oliver Evans

Works at SpaceX, Lives in Los Angeles. Graduated from California Institute of Technology (Caltech) with a degree in Aerospace Engineering.
The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training.Aug 5, 2011
2023-06-13 07:25:58
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Oliver Wilson

QuesHub.com delivers expert answers and knowledge to you.
The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training.Aug 5, 2011
Do Planks Get Rid of Stomach Fat? | LIVESTRONG.COM
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