Is frozen produce as healthy as fresh 2024?
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Works at Amazon, Lives in Seattle. Holds a degree in Business Administration from University of Washington.
The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh. ... Depending on the produce item, canning and freezing may actually preserve some of the nutrient value and can even increase the availability of some nutrients to the body.
2023-05-11 05:51:29
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Carter Kim
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The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh. ... Depending on the produce item, canning and freezing may actually preserve some of the nutrient value and can even increase the availability of some nutrients to the body.