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Are garbanzo beans gassy 2024?

Emily Lee | 2023-05-01 07:58:34 | page views：1802
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Ethan Walker

Works at the International Criminal Court, Lives in The Hague, Netherlands.
Garbanzo beans, and beans in general, are high in fiber. One cup of cooked garbanzo beans contains about 12 grams of fiber. Fiber is beneficial for your digestive tract, but it can also cause gas. Garbanzo beans also contain raffinose -- a sugar found in many members of the legume family.
2023-05-02 07:58:34
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Amelia Turner

QuesHub.com delivers expert answers and knowledge to you.
Garbanzo beans, and beans in general, are high in fiber. One cup of cooked garbanzo beans contains about 12 grams of fiber. Fiber is beneficial for your digestive tract, but it can also cause gas. Garbanzo beans also contain raffinose -- a sugar found in many members of the legume family.
Stomach Cramps From Garbanzo Beans | LIVESTRONG.COM
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