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Do vegetables lose nutrients when soaked in water?

Elijah Foster | 2023-05-01 12:09:09 | page views：1417
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Harper Murphy

Studied at Stanford University, Lives in Palo Alto, CA
Water-soluble vitamins can leach out or be destroyed during storage and preparation. Vitamin C and members of the vitamin B group are water-soluble, and while nutrient loss may be minimal when soaking raw vegetables, soaking will reduce the quantity of these essential vitamins.
2023-05-04 12:09:09
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Ethan Martin

QuesHub.com delivers expert answers and knowledge to you.
Water-soluble vitamins can leach out or be destroyed during storage and preparation. Vitamin C and members of the vitamin B group are water-soluble, and while nutrient loss may be minimal when soaking raw vegetables, soaking will reduce the quantity of these essential vitamins.
Is Soaking Raw Fresh Vegetables in Water Good or Bad? | Healthy ...
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